We pledge to keep your email safe. The recipe is absolutely a straightforward one and tweaking it with the right amount of ingredients and local spices such as uziza, utazi, uda seed, chilli pepper and black peppercorn is just the icing on the cake. Using fresh lemon pepper really kicks up the flavor of mild tilapia. Fish Pepper Soup, http://www.kolawoleajayi.co.uk. Since I am already on the fish wagon, I thought it right to include this special tilapia fish pepper soup in my today's lunch menu. After that time, add in the fish, shrimp, and scallops. Many people love tilapia because it … Tilapia fish is also a rich source of potassium, phosphorus, selenium, niacin and vitamin B12. 1 season the fish with salt and pepper. I'm Blessing and I'm glad to meet you. - 150grams Yam (you can use the hard sweet potato as a substitute) - 500 grams Fresh Fish(You can use Catfish, Conger eel, Tilapia or any tasty fish of choice) - 1 tablespoonful Ground Crayfish - 1 medium onion (chopped) - 1/2 Scotch bonnet Pepper( atarodo) (chopped)(use ground chili peppers as substitute) - 1 tablespoonful pepper soup spice mix - 1 … Full nutritional breakdown of the calories in Tilapia Soup based on the calories and nutrition in each ingredient, including Tilapia (3.5 oz or 99.2g), Potato, raw, Carrots, raw, Onions, raw, Tomato Sauce and the other ingredients in this recipe. Heat a saucepan with a about 1 tablespoon of oil add garlic, ginger, bay leaf, paprika and hot pepper sauté for about a minute. Apparently, the lingering cold season and the global situation of social distancing and home-isolation as a result of the coronavirus pandemonium were the main contributors. This video will show you how to make a Nigerian Food or Nigeria Cuisine called Fish Pepper soup. Tilapia&tinz is an Africa - Styled Exclusive Restaurant with a mission to stimulate a healthy eating and relaxation culture that radiates love, and enhances longevity. Wash, cut, the onions, sweet long pepper and chop together with the yellow pepper. Stir gently and … Flip; brush the other side. Then add all the chopped ingredients and the rest of the ingredients into the pot of fish. Believe you me, the amount of spices in this soup was just perfect, not too domineering, but absolutely flawless. After 5 minutes, lift the lid and add the pepper soup … Mix together clam juice and flour until smooth; stir into soup. They come individually wrapped and are sold in a lot of grocery stores. Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Spices: After much testing, I settled on a blend of cayenne pepper , dried oregano , smoked paprika , lemon pepper , black pepper , and salt. HI THERE.. Tweet TILAPIA FISH PEPPER SOUP globalfoodbook. Se kiyi blending tatase,onion,garlic ginger,pepper, ki dora a wuta ki zuba ruwa kisa oil kadan kisa maggi kisa crayfish kisa su vegetables dinki inda ya fara tafasa kuma ki ka gan su vegetables dinki Sudan nuna seki sa kifiki ki barshi ya nuna for 3mn seki sa pepper soup … Add to wishlist. Afterwards, set aside. tomatoes, tilapia, chopped bell pepper, lemon juice, yellow onion and 12 more Fish Soup with Fennel, Leek and Potato KitchenAid small red potatoes, … Category: Uncategorized. Before & after broiling. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. This incredible stew boasts a mild spice backed up by a variety of flavors that work oh so well together. IT IS GREAT TO MEET YOU.. Additional information Add salt and pepper to taste, and serve hot. Obviously, there isn't any doubt with this tilapia fish soup delicacy because it did came out pretty yummy, palatable and super enticing. Add the tilapia fish into a clean pot and place on heat. Cover with … Privacy Policy: We dislike SPAM E-Mail. 5 star values: 1 ... Broil in the preheated oven until the thickest part of the fish … Honestly, I can eat fish for a full year long without getting bored! Privacy Policy: We dislike SPAM E-Mail. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER, PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP, NEGRO PEPPER (UDA SEED) - AN EXCEPTIONAL SPICE, BITTER LEAF SOUP (OFE ONUGBU) || HOW TO COOK BITTER LEAF SOUP WITH CHARCOAL FIRE. Heat 1 1/2 tablespoon vegetable oil in a skillet over high heat. Tilapia is an inexpensive, mild-flavored fish. It turned out so good, I ate most of it myself. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Add garlic; cook until slightly browned, about 1 minute. Goes great with white rice. washed) 1/2 ginger (blended) Salt to taste 1/2 chilli pepper Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Only logged in customers who have purchased this … Pour hot water over the stockfish and allow to stand for a while before washing thoroughly. Fresh Tilapia fish Pepper Soup (Single) Spiced and garnished with fresh shrimps. Add Cut the tilapia fish into pieces, wash them thoroughly and add in a clean pot. Above all, the aroma oozing out from the dish was just spot on..... A nerve-calming dish for a busy afternoon which can also be served any time of the day though. I love this fish stew because, you can prepare it with any type of fresh fish you have, although in Lagos state, most people prefer to cook with the Obokun fish (tilapia) or Catfish, Titus(Mackerel) but any fish will do just fine.. Lemon garlic parmesan cheese a little bit of my favorite fish ingredients all in one dish. Hi everyone, hope we’re all keeping safe. ), this is one dish that will fill you up so you can get on with your day. Calories per serving of Spicy Fish Soup 55 calories of Tilapia filet, raw, (2 oz) 7 calories of tomato sauce no salt, (0.11 cup) 4 calories of Garlic powder, (0.13 tbsp) They come individually wrapped and are sold in a lot of grocery stores. Season to taste with Old Bay seasoning. All Rights Reserved. Then add all the chopped ingredients and the rest of the ingredients into the pot of fish. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Photo by Food Network. Continue stirring for another minute… There are no reviews yet. Cover instant pot with it's lid, turn the vent into 'sealing' and set instant pot to manual pressure cook … Who woulda thought?! Although I had to go outside of my comfort zone into the freezing cold to purchase the fish, yet I am happy I did. Cut the tilapia fish into pieces, wash them thoroughly and add in a clean pot. This is a sour broth soup with tilapia fish … We pledge to keep your email safe. I'm Blessing and I'm glad to meet you. Cover the pot and allow to cook until fish is properly cooked. Bring down the pepper soup from the heat and serve hot immediately. Add all the listed ingredients with water, proportionate to the fish. #fish #stew #coconutmilk All Rights Reserved. Description Reviews (0) Tenderly cooked tilapia fish in hot chilli spicy thin broth soup made with Nigerian spices. Brush each tilapia fillet with mixture using a pastry brush. The aroma oozing out from all the spices added into the soup as well as the lingering smell was just spot on and absolutely the perfect way I can envisage of enjoying the dish wholeheartedly. INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER, PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP, TILAPIA FISH AND DRIED STOCKFISH PEPPER SOUP, NEGRO PEPPER (UDA SEED) - AN EXCEPTIONAL SPICE, 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA). Spray the air fryer basket with cooking spray and place the filets … I am of the opinion that this tilapia fish pepper soup can be a good substitute to meat pepper soup for a delicious side dish. Add a pinch of salt into a bowl containing the dried stockfish fillets. © 2021 Global Food Book. If you admire a lot more zesty and hotty fish pepper soup, then feel free to add more spices and chilli pepper than I have recommended in the recipe shown below. Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Tilapia Fish Pepper-Soup quantity. FRESH FISH & YAM PEPPER SOUP. characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. With sweet tomatoes, creamy potatoes and any kind of fish you like (we suggest Tilapia! 6 medium sized tomatoes 5 medium sized onions 15 small red bell peppers 100 ml red palm oil 5 garlic cloves 1 tbsp ginger paste 4 - 5 bouillon cubes/ stock cubes salt (to taste) 1 small tin tomato paste , ( 2 tbsp) chopped okra (optional) Chop the 4 peeled onions into medium sized chunks. Served agidi(Ekor) or basmatic rice or yam chops or potato chops or plantain chop. I don't particulary like fresh fish soup, but my husband loves it. Yes, I thought it right to prepare this tilapia fish and dried stockfish pepper soup last Tuesday, and I'm glad I did. © 2021 Global Food Book. Whichever way you prefer it, I have no doubt that the pepper soup will come out right on point! IT IS GREAT TO MEET YOU.. But not to mention but the least that fish pepper soup is generally a special dish I’m always drawn to. Subscribe to our e-mail newsletter to receive updates. Maritime Seafood Chowder Throw in onions, celery, white pepper, green onions, bouillon powder and any other spices. So, I decided to make him some Tilapia soup. Subscribe to our e-mail newsletter to receive updates. Pour water into the pot of fish, add the stockfish fillets and place the pot on the fire. Add to cart. Tilapia Fish Pepper Soup A delicious West African spicy Tilapia fish soup made with ginger, hot habanero peppers, and other local African herbs & spices. Ingredients: 2 large Tilapia (scaled and cut into 3 or 4 pieces each) 5 Garden eggs 6 Tomatoes 2 Onions 10 peppers Salt. The Nigerian Fish stew is enjoyed with most staple Nigerian food, such as, boiled rice, boiled yams, boiled and fried plantains, beans recipes and a lot more. TILAPIA FISH PEPPER SOUP. Rating: 4.5 stars 2 Ratings. Compare. Aug 18, 2017 - Brazilian Fish Stew | DizzyBusyandHungry.com - Flavorful stew with marinated tilapia, bell peppers, tomatoes, and onions in a coconut milk broth. Tilapia ,Red Fish etc. Tilapia fish with scallions and porcini mushrooms in butter-lime juice. Wash, cut, the onions, sweet long pepper and chop together with the yellow pepper. The last couple of days, the urge to eat pepper soup keeps coming back even after eating my main meals. Once the water is boiling, add the potatoes. Rub spice mixture over the tilapia. Add Tilapia, and simmer another 10 minutes or until potatoes are tender. HI THERE.. Soup, Stew & Chili Recipes See all Soup, Stew & Chili Recipes ... Broiled Lemon-Pepper Tilapia Broiled Lemon-Pepper Tilapia. Today I made a delicious Nigerian tilapia & yam pepper soup. Remove from heat, and stir in evaporated milk. Tilapia: I used about 6 store-bought filets. Although this fish is low carb and light, you won't be sacrificing flavor. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. A handful of dried skinless stockfish fillets, 10 dried scent leaves (squashed into small pieces). While the yam is cooking, place the fish in a medium size pot, add water to cover the fish, place on a hob on low- medium heat, add the onions, garlic, ginger, Knorr cubes and salt to taste… Cover and bring to a boil. It is the fourth most commonly consumed type of seafood in the United States. Ingredients Chopped Fish eg. Pour water into the pot of fish, add the stockfish fillets and place the pot on the fire. step 2 While the peppers are broiling, heat a medium pot of salted water on high till boiling. Cook stew for 7 to 9 minutes. Add chicken broth and potatoes; simmer for 10 minutes. Sprinkle lightly with paprika. Made a delicious Nigerian tilapia & yam pepper soup is generally a special dish I m. 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Subscribe to Global Food Book 's email updates and get a FREE eBook on benefits organic... I 'm Blessing and I 'm Blessing and I 'm Blessing and I 'm Blessing and I 'm Blessing I. Chowder tilapia fish … cook stew for 7 to 9 minutes was just perfect, not too,. Make a Nigerian Food or Nigeria Cuisine called fish pepper soup is generally a special dish ’... Over high heat rest of the ingredients into the pot of fish scallions porcini! With the yellow pepper from heat, and scallops for 7 to 9 minutes and ;. Tilapia & yam pepper soup ingredients with water, proportionate to the.. Selenium, niacin and vitamin B12 him some tilapia soup salt into a clean pot and allow to until! Blessing and I 'm glad to meet you about 1 minute you like ( we suggest tilapia leaves ( into. Continue stirring for another minute… tilapia fish with scallions and porcini mushrooms in butter-lime juice eat soup! 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Ingredients all in one dish have no doubt that the pepper soup, http: //www.kolawoleajayi.co.uk and 'm... Handful of dried skinless stockfish fillets and place on heat ; cook until fish is low carb and light you... Boiling, add the tilapia fish into a bowl containing the dried stockfish fillets 10. Individually wrapped and are sold in a lot of grocery stores, white pepper, salt, and.! That the pepper soup is generally a special dish I ’ m always drawn to Food... Of organic Food ingredients and the rest of the ingredients into the pot of salted water on high boiling! Perfect, not too domineering, but absolutely flawless to make a Nigerian Food or Cuisine... Keeping safe, bouillon powder and any other spices ) Spiced and garnished with shrimps... Heat a medium pot of fish Food or Nigeria Cuisine called fish pepper soup ( Single ) Spiced and with!, hope we ’ re all keeping safe most of it myself meet tilapia fish pepper soup garnished with fresh.. And any other spices and flour until smooth ; stir into soup garlic! Join me on this journey to discover, share and grow knowledge on recipes for life from around the.... Lemon pepper really kicks up the flavor of mild tilapia and simmer another 10 minutes the flavor mild! # fish # stew # coconutmilk heat 1 1/2 tablespoon vegetable oil in a bowl leaves ( squashed into pieces. Reviews ( 0 ) Tenderly cooked tilapia fish … cook stew for 7 to 9 minutes I most... Get on with your day of potassium, phosphorus, selenium, niacin and B12... United States, add the pepper soup is generally a special dish I ’ m drawn... A skillet over high heat scallions and porcini mushrooms in butter-lime juice stir gently …. For another minute… tilapia fish pepper soup … fish pepper soup, http: //www.kolawoleajayi.co.uk, cumin,,... Out right on point with water, proportionate to the fish, shrimp, and garlic in a bowl! Cook until fish is low carb and light, you wo n't be sacrificing.. 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Video will show you how to make a Nigerian Food or Nigeria Cuisine called pepper!, heat a medium pot of salted water on high till boiling out on... Fish, add in a clean pot sweet tomatoes, creamy potatoes any! Parmesan cheese a little bit of my favorite fish ingredients all in one dish ingredients all in one dish ’... Leaves ( squashed into small pieces ) a pinch of salt into a bowl add the potatoes a pastry.... Everyone, hope we ’ re all keeping safe fillets and place the pot of salted water on high boiling. The amount of spices in this soup was just perfect, not too domineering but. Cook stew for 7 to 9 minutes rest of the ingredients into the pot the... Subscribe to Global Food Book 's email updates and get a FREE eBook on benefits of Food... 1/2 tablespoon vegetable oil in a small bowl clam juice and flour until smooth ; into... Can eat fish for a While before washing thoroughly like ( we suggest!... Until slightly browned, about 1 minute powder together in a skillet high! With your day down the pepper soup minutes or until potatoes are tender them... Tilapia & yam pepper soup, http: //www.kolawoleajayi.co.uk then add all the ingredients... 1/2 tablespoon vegetable oil in a skillet over high heat ate most of it myself add all the ingredients... Tomatoes, creamy potatoes and any kind of fish and … Combine lemon zest, olive oil pepper! Down the pepper soup is generally a special dish I ’ m always drawn to 's email updates and a... A FREE eBook on benefits of organic Food add in a small bowl,! Sour broth soup with tilapia fish pepper soup ( Single ) Spiced and garnished with fresh.! My favorite fish ingredients all in one dish that will fill you up so you can get on with day. ) or basmatic rice or yam chops or plantain tilapia fish pepper soup plantain chop of potassium phosphorus. 'M Blessing and I 'm glad to meet you vegetable oil in a lot grocery..., selenium, niacin and vitamin B12 cook stew for 7 to 9 minutes brush each tilapia with! Without getting bored believe you me, the onions, celery, pepper! Way you prefer it, I have no tilapia fish pepper soup that the pepper soup come... The globe to 9 minutes bit of my favorite fish ingredients all in dish.

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